In nature’s ever-changing landscape, each season unfurls its unique weather, affecting our skin in different ways. While in winter, harsh winds nip at exposed skin; in summer, the sun cast scorching beams upon us.
Due to heightened UV exposure and humidity in summer, our skin struggles with dark patches, sunburns, breakouts, dehydration, and more. This simply means that our skin requires extra care, like using non-sticky sunscreen, to fend off sun pop damage.
Fortunately, dermatologists offer valuable guidance on adjusting skincare routines. In this guide, we'll explore tips directly from them to keep your skin radiant and healthy throughout the summer season.
Top 9 Skincare Tips Recommended by Dermatologists
Keep reading for the 9 summer skincare tips given by the dermatologists:
Use Sufficient Sunscreen: Apply sunscreen daily to exposed areas like the face, neck, chest, ears, and hands. Use a broad-spectrum SPF 30+ sunscreen and reapply every two hours, or more if swimming or sweating. Use gel sunscreen for oily skin to avoid exacerbating oiliness.
The European Academy of Dermatology and Venereology (EADV) and the American Academy of Dermatology (AAD) both recommend using SPF 30 or higher for effective protection against skin cancer.
Switch To Light Moisturizers: Using heavy moisturizers can make your skin feel sticky and may contribute to increased oiliness and clogged pores. Hence, dermatologists worldwide advise switching to a gel-based moisturizer with ingredients like Hyaluronic Acid or opting for water-based moisturizers.
These oil-free moisturizers are one of the best creams for face glow as they keep your skin hydrated while providing relief from harsh sun exposure. They help to plump up the skin and retain moisture, keeping it looking smooth and supple.
Spend On A Good Vitamin C Serum: Dermatologists also advise investing in a suitable Vitamin C serum, the best serum for oily skin. It is great for summer because it helps to even out the skin tone, reduce fine lines, and offer protection against sun damage.
Drink Enough Water: Hot weather boosts perspiration, leading to increased water loss and potential dehydration. Without enough hydration, this may result in dry, dull skin and heightened vulnerability to sun damage. Thus, stay hydrated by drinking ample water throughout the day to keep your skin moisturized and prevent dehydration.
Enjoy Cold Showers: It is no secret that most people enjoy hot showers which could damage the skin. Ensure you opt for warm or cool water instead as it helps maintain skin hydration. Additionally, when you take a cold shower, it can facilitate blood circulation which helps impart glow to your face.
Protect Your Eyes & Lips: Don't overlook your eyes and lips during the summer; wear sunglasses outdoors and cool your eyes with cucumber or potato pads at home. Also, protect your lips with SPF lip balm to prevent sunburn and maintain moisture.
Exfoliate Gently: For smoother, refreshed skin, exfoliate at least twice weekly to cleanse and remove impurities, allowing pores to breathe freely. Nowadays, there are several best creams for face glow available in the market that incorporate the benefits of exfoliating properties into a cream formula, offering the dual benefit of hydration and exfoliation.
Wear Protective Clothing: Wear lightweight, breathable clothing and wide-brimmed hats to shield skin from UV rays. Avoid peak sun hours (10 a.m. to 4 p.m.) as much as you can to minimize sun damage risk.
Consult A Dermatologist: Go to a dermatologist for personalized skincare advice and treatment options tailored to your specific concerns or unusual changes. Their expertise ensures you receive the most effective regimen for your skin's needs.
The Bottom Lines
Instead of fearing the sun, it's important to adequately prepare your skin for it, and these 9 tips will guide you in doing so effectively.
From diligent sunscreen application to choosing the best creams for face glow, these expert-approved strategies empower you to safeguard your skin from potential damage, especially in a season full of enjoyment and fun.