When To Use Sunscreen for Optimal Protection

When To Use Sunscreen for Optimal Protection

When it comes to protecting our skin from the harmful effects of the sun, sunscreen is a crucial line of defence. However, simply slathering on sunscreen is not enough; the timing of its application plays a vital role in ensuring maximum effectiveness. In this blog, we will explore the best times to apply sunscreen to safeguard your skin from the sun's harmful UV rays and maintain healthy skin throughout the year.

In This Article

    Morning Ritual: Daily Use for Year-Round Protection

    The sun's UV rays are relentless, and they can pose a threat to your skin every day, regardless of the season or weather conditions. Hence, incorporating sunscreen into your morning routine is essential for year-round protection. UV rays can penetrate cloud cover, and they are present even on cloudy or cooler days, making daily sunscreen application a non-negotiable step.

    In the morning, as part of your AM skincare routine, apply sunscreen generously to all exposed areas of your body. 2 fingers for the face and neck, and as required for the body. Choose a broad-spectrum sunscreen with an SPF of 30 or higher and with added vitamin c to ensure comprehensive protection against both UVA and UVB rays. Give the sunscreen 20 minutes to fully bind to your skin before stepping outside, especially if you are using a chemical sunscreen. This way, you create a protective shield that acts as a barrier between your skin and the sun's harmful rays.

    Reapplication: The Key to Long-Lasting Protection

    Sunscreen's effectiveness diminishes over time, and factors like water exposure, sweating, and rubbing against clothing can further reduce its efficacy. To maintain adequate protection throughout the day, reapplication is essential.

    Dermatologists recommend reapplying sunscreen every 2-4 hours, even if you spend most of your time indoors. This habit ensures a consistent level of protection and minimises the risk of sunburn and skin damage. When engaging in water activities or heavy sweating, reapply sunscreen more frequently – approximately every 80 minutes – to counteract the effects of water and sweat on sunscreen longevity.

    Before Outdoor Activities: Preparing for Sun Exposure

    Whenever you plan to spend time outdoors, whether it's a day at the beach, a hike in the mountains, or even a casual stroll in the park, make sure to apply sunscreen before heading out. Don't wait until you're already in the sun to think about sun protection.

    Apply sunscreen generously to all exposed areas of your skin, paying extra attention to areas that are easily overlooked, such as the ears, back of the neck, and the tops of your feet. If you're wearing clothing that leaves parts of your body exposed, don't forget to apply sunscreen to those areas as well.

    After Swimming or Sweating: Refreshing Your Sunscreen Shield

    Water and sweat can compromise the effectiveness of sunscreen, so it's crucial to refresh your sunscreen shield after swimming or engaging in strenuous activities that cause sweating.

    After coming out of the water or finishing your workout, take a moment to towel off gently and reapply sunscreen to any areas that may have been affected by water or sweat. By doing so, you ensure that your skin remains protected, even after exposure to these elements.


    Using sunscreen is essential for protecting your skin from the damaging effects of the sun's UV rays. However, applying sunscreen at the right times can significantly enhance its effectiveness and provide you with the maximum protection your skin needs. Start your day by incorporating sunscreen into your morning routine and reapply it diligently throughout the day, especially after swimming or sweating. With these practices, you can confidently enjoy the outdoors while maintaining optimal skin health and reducing the risk of long-term damage. Remember, when it comes to sunscreen application, timing is everything!

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