How To Get Glowing Skin

If eyes are the windows to our soul then skin is the indicator of our health. We all want to achieve the ultimate healthy, glowing skin and there’s a very straightforward reason for that. Glowing skin is an indicator of good health. 

But before we continue, let us take a moment to understand what exactly is meant by glowing skin. 

If your skin is moist and soft,with even texture and is neither dull, dry or flaky and does not have blemishes, then you are certainly blessed with glowing skin. 

The list of characteristics of the perfect glowing skin may seem endless, but with the right tricks and treatments, it is certainly possible to achieve this flawless skin. 

Skin Care Routine

Following a good skin care routine can go a long way when it comes to healthy skin. Your skin needs constant care to get a healthy skin barrier. This can be done by incorporating a few simple steps in your skin care regime. 

Cleansing: Cleansing is the most essential step that does not need a reminder. You need to cleanse your face at least twice a day to remove all the impurities that may have accumulated throughout the day and night. It is advised to cleanse only when necessary, i.e. in the morning and before going to bed. .

When choosing a face wash for glowing skin, ensure that your face cleanser is suitable for your skin type and skin concerns. Avoid cleansers with harsh ingredients and fragrances. 

But it isn’t enough to only take the ingredients of the face wash into account, but you also need to take factors such as pH level of facial skin and cleanser into account. The perfect face wash for glowing skin is one that ticks all the necessary boxes.

Exfoliate: Exfoliating twice a week helps get rid of the dead skin cells from the surface of the skin. It thus helps to improve the skin texture, encourages better penetration of other skin care products and brightens the skin. 

But limit exfoliating to 1 to 2 times a week. Over-exfoliating can lead to damaged skin barrier and acne. 

There are two common exfoliating methods, physical and chemical exfoliators. Physical exfoliators are facial scrubs with gritty textures. But physical exfoliators with their rough texture may cause more harm to the skin than benefit. While using these, it is recommended to be careful with the harshness of the exfoliator. Avoid ones with extremely gritty textures and exfoliate only once or twice a month. The second is the chemical exfoliation that is done using chemical peels such as Alpha-hydroxy acids (AHAs) and Beta-hydroxy acids (BHAs). 

• Face Masks: Another step that you can include to deal with specific skin concerns are face masks. These help to boost skin by removing excess sebum and improve skin pore appearance. 

While choosing a facial mask for glowing skin, look out for active ingredients such as niacinamide, glycolic acid, vitamin C and licorice. 

To get the most of a facial mask, use it on a cleansed and dry face. 

SkinQ’s Glow Bright Wonder Mask is a dermatologist developed facial mask with active ingredients like niacinamide, glycolic acid, vitamin c, licorice and mulberry. Glow Bright Wonder Mask helps to get rid of dead skin cells and tan to give bright and radiant skin. It has also proven to even out the skin tone, fade dark spots and help maintain a healthy skin barrier. 

If you’re in search of the perfect facial mask for glowing skin, we suggest using SkinQ’s Glow Bright Wonder Mask to get that healthy glowing skin

Face Serum: A face serum is a lighter formulation of a moisturiser with concentrated active ingredients. These can help with skin concerns such as acne, hyperpigmentation, dryness, fine lines and wrinkles, irritation and inflammation of the skin, dark and brown patches of skin, etc. 

If you’re on the lookout for a face serum for glowing skin, choose a serum with active ingredients like niacinamide, l- ascorbic acid, ferulic acid, emblica, malic acid, glycolic acid, lactic acid and kojic acid. 

A hydrating facial serum should be able to retain the moisture in the skin especially in humidity and windy winter weather. SkinQ’s Hydrate Elixir Serum formulated with active hyaluronic acid is quickly absorbed by your skin without any residue on the skin. Hydrate Elixir Serum protects the skin barrier while nourishing the skin to restore skin balance. It has proven to result in soft, glowing and healthy skin. Moreover, long term use of Hydrate Elixir Serum also helps to fade fine lines. 

Alternatively, you can also opt for a simple vitamin C serum. Vitamin C has antioxidant properties that help protect the skin against UV rays, free radicals and pollution. Additionally, it also promotes skin brightness and fades dark and brown spots. Thus, it comes as no surprise that skin experts and dermatologists consider it as one of the best face serum for glowing skin. 

Face serums should be used after cleansing and before moisturising.

Moisturise: Moisturising helps prevent dryness, irritation of skin and acne. It also helps fade fine lines and wrinkles and slows down ageing of skin. 

Choose a moisturiser that is suitable for your skin type. If you have oily skin, it is best to swerve away from comedogenic and heavy moisturisers. Moisturisers, today, come in various forms such as creams, lotions, gels and serum. 

With millions of moisturisers available on the market today, choosing the right one can get overwhelming. To help make it easy for you, we helped break down the best ingredients in a moisturiser for every skin. 

Sunscreen: Long exposure to UV rays from the sun can influence a number of skin issues such as tanning, irritation and inflammation of skin, acne breakouts, premature skin ageing, appearance of fine lines and wrinkles, hyperpigmentation, skin cancer, etc. 

Sunscreen is the best protection against the harsh UV rays. Adding sunscreen as the last step of your skin care routine helps protect your skin barrier.

Diet

What you choose to eat affects your skin. Using skin care products isn’t enough. You need to ensure that your diet includes antioxidants, vitamins, fibre, omega-3 and flavonoids. 

While fruits are a good source to provide necessary vitamins and moisture to the skin, foods rich in antioxidants help to give you that glowing skin. Include foods like: 

• Pomegranate
• Papaya
• Berries
• Mangoes
• Prunes
• Tomatoes
• Carrots
• Spinach
• Broccoli
• Pumpkin
• Beetroots

It is best to avoid foods high in sugar, saturated fats and salt.

Apart from foods, you need to ensure to have a healthy intake of water throughout the day. It is recommended to drink at least eight glasses of water in a day. When your water intake is less, it can affect your skin by making it under-hydrated and thus negatively affecting the oxygen levels of the skin and tissues. Dehydration or under-hydration can cause your skin to look dry, rough and dull. 

Lifestyle

Your lifestyle plays an important role when it comes to your skin. Skin experts and dermatologists recommend getting at least 8 hours of good night sleep. Improper sleeping schedule can result in your skin looking dull and dry. 

Exercising not only helps improve your physical health, but it also helps to improve your skin structure and health. According to a 2015 study, adults that regularly exercised for a period of 3 months reported an improved skin structure. 

Avoid or reduce intake to alcoholic beverages and smoking. Several studies have found that these tend to promote premature skin ageing. 

Wrapping Up

Healthy glowing skin is certainly achievable, but to do so, you need to be consistent with your skin care routine and lifestyle.

Remember, it takes time to see the results.